Self defense fitness

Service Description

Empower your body and mind in this dynamic one-hour self-defense fitness class! This session combines cardio conditioning, strength training, and practical martial arts techniques designed to boost your confidence and physical power. You’ll learn real-world defensive moves—such as escapes, blocks, and strikes—while burning calories and building total-body coordination. Perfect for all fitness levels, the class emphasizes situational awareness, mindset training, and controlled movement, ensuring you leave not only stronger but also more grounded and alert. Expect to sweat, smile, and feel unstoppable by the end! What to expect: • 10-minute warm-up & mobility flow • 40-minute technique + fitness drills • 10-minute cooldown & confidence practice Benefits: ✅ Increase strength & endurance ✅ Learn practical self-defense skills ✅ Improve coordination & reaction time ✅ Boost confidence and reduce stress