Pranayama & Chana Masala

Step into an evening of breath, presence, and nourishment at Pranayama & Chana Masala — a two-hour journey designed to awaken the body, calm the mind, and feed the soul.

We’ll begin with one hour of guided pranayama, the ancient yogic science of life force control. Through Kapalabhati, a powerful cleansing breath, participants will energize the body, clear stagnant energy, and awaken inner fire. We’ll then move into Anuloma Viloma, or alternate nostril breathing, a balancing practice that helps harmonize the masculine and feminine energies within, calm the nervous system, and create a deeper sense of peace and clarity.

After breathwork, we’ll gather for a soulful cooking experience centered around authentic Indian Chana Masala. As the aromas of traditional spices fill the space, guests will learn how to prepare this nourishing chickpea dish step-by-step while exploring the connection between food, intention, and healing. We’ll close by sharing the meal together…