Intro to Ayurveda
Sun, Nov 10
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The science of life & natural healing
Time & Location
Nov 10, 2024, 2:00 PM – 3:30 PM
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Guests
About the event
Course Overview:
This course offers an in-depth introduction to Ayurveda, the ancient system of natural healing that originated in India over 5,000 years ago. Students will explore the foundational principles of Ayurveda, its approach to health and well-being, and how it emphasizes the balance between mind, body, and spirit for optimal health.
Objectives:
Understand the history and philosophy behind Ayurveda.
Learn the basic concepts such as the Five Elements (Earth, Water, Fire, Air, Ether) and Doshas (Vata, Pitta, Kapha).
Identify your primary dosha type and learn lifestyle and dietary practices that support balance.