Acro Yoga 101

Discover the joy of movement, trust, and connection in this playful one-hour introduction to Acro Yoga. Perfect for beginners, this class will guide you through the basics of partner balancing, gentle lifts, and mindful communication. No prior experience or partner required — just bring an open mind, a willingness to try, and comfortable clothing. You’ll leave feeling stronger, more connected, and inspired by what’s possible when you work together.