A slow burn is built using the breath and holding yoga postures. This class helps build a strong core and a peaceful mind with modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and build a healthy yoga practice, while gaining more appreciation for your breath
A late night class, that winds you down from the day. Poses are held for long periods with lots of seared postures to relax the body.
This type of practice involves synchronizing the breath with a continuous flow of postures.